Power
Physical
Performance.
Fuel strength, endurance, ATP energy, and faster recovery with a clean, daily creatine amino-acid protocol.
Built for Body Performance.
A patent-pending three-compound formula (CGG Bridge) of creatine monohydrate, L-glutamine, and glycine. One daily sachet. Every ingredient chosen for a specific, clinically-supported athletic function.
The gold standard for muscle ATP regeneration. Delivered through CGG Amino-Bridge™ technology, it saturates muscle phosphocreatine stores far more efficiently than standard creatine — supporting explosive power, strength output, and sustained training intensity without a loading phase.
The most abundant amino acid in muscle tissue. Clinically linked to reduced post-exercise muscle soreness, improved gut integrity under training stress, and accelerated glycogen replenishment — making recovery faster between sessions.
The structural backbone of CGG Amino-Bridge™ technology. Glycine bonds creatine to glutamine to create a compound that improves creatine bioavailability and retention versus standard monohydrate.
The patent-pending delivery system developed from early research at KAIST that pairs creatine with glycine and glutamine for better absorption and retention. Studied by EIMEC Barcelona in an independent controlled pilot, which showed greater measured bioavailability versus conventional monohydrate (preliminary).
No artificial flavors, colors, or sweeteners. No proprietary blends obscuring real doses. No banned substances — third-party tested for anti-doping compliance. Every sachet contains exactly what is printed on the label, nothing more.
One sachet. 250–350ml of water. No loading phase required. Consistent daily use over 10–14 days reaches muscle and cerebral creatine saturation. On workout days and rest days alike — CREGEN works continuously on the cellular level.
How Athletes Use It.
No loading phase. No timing windows to obsess over. One sachet a day, every day — the protocol is built to fit around your training, not the other way around.
Stir one sachet into 250–350ml of water until fully dissolved. Pick a moment you will not skip — morning coffee, first water of the day, or right after brushing your teeth. Consistency is what saturates your muscle and cerebral stores; the exact time of day matters far less than never missing a day.
On lifting, WOD, or long-run days, many athletes take their sachet 30–60 minutes before warm-up. Because CREGEN is stimulant-free, there is no jitter and no pre-workout crash — just topped-up cellular energy stores going into your hardest efforts. Pair it with your normal hydration and electrolytes.
Recovery is where adaptation happens — so the protocol continues on rest days exactly the same way. Maintaining daily intake keeps your stores saturated so you walk into your next session already loaded, instead of starting from a deficit. Travel days, deload weeks, race tapers — the sachet comes with you.
Most athletes report reaching full saturation within 10–14 days of consistent daily use. From there it is simple maintenance: one sachet, every day, for as long as you are chasing better performance. No cycling off required.
Why Stimulant-Free
Matters for Athletes.
Most performance products lean on caffeine and stimulants to manufacture a feeling of energy. That feeling fades — and it comes with a cost: elevated heart rate, disrupted sleep, afternoon crashes, and a tolerance curve that pushes the dose higher over time.
CREGEN takes the opposite approach. It supports the energy your cells actually run on, with nothing that spikes you up only to drop you later.
- No crash, no jitter. Stable, foundational energy means you can train hard in the morning and still sleep deeply at night — critical for recovery and adaptation.
- Stack it with anything. Already use a pre-workout or your morning coffee? CREGEN layers underneath without doubling up on stimulants or racing your heart rate.
- Take it any time of day. Evening lifters and shift workers can run the protocol without wrecking their sleep — the daily sachet fits around your life, not your caffeine window.
- Anti-doping clean. Third-party tested with no banned substances, so competitive athletes can use it with confidence in and out of season.
Official Creatine Partner
of MIA Run Club.
Miami's most active running community trusts CREGEN as their daily performance protocol. Clean fuel for long runs, race days, and everything in between — zero stimulants, zero crash, zero compromise.
Start Your Protocol.
Choose your commitment level. Subscribe and save 15% — cancel anytime. Every box ships free in the USA.
1 Box · 30 Sachets · 30 Days
Try CREGEN for a full training month.
- 30 CGG Amino-Bridge™ sachets
- 30-day supply
- Free U.S. shipping
- 30-Day money-back guarantee
- Stimulant-free formula
- Third-party anti-doping tested
3 Boxes · 90 Sachets · 90 Days
The full athletic reset. Maximum results.
- 90 CGG Amino-Bridge™ sachets
- Full 90-day protocol (optimal results)
- Free U.S. shipping
- 30-Day money-back guarantee
- Access to CREGEN Club
- Priority athlete support
30-Day Money-Back Guarantee · Free U.S. Shipping over $149 · Cancel Subscription Anytime
Before You Start.
The practical answers athletes ask most before switching their daily protocol over to CREGEN.
No. There is no loading phase with CREGEN. You take one sachet a day from day one. Consistent daily use over roughly 10–14 days brings your stores to full saturation — no 20g-a-day loading week required.
Whenever you will actually remember to take it every day. On training days many athletes prefer it 30–60 minutes before their session, but because it is stimulant-free, time of day is flexible — morning, evening, or post-workout all work. Daily consistency matters far more than perfect timing.
Yes. CREGEN contains no stimulants, so it layers cleanly under your existing coffee or pre-workout without doubling up on caffeine. It is designed to be the foundation of your routine, not compete with it.
Yes. Keep the daily sachet going on rest days, travel days, and deload weeks. Maintaining saturation means you walk into every session already topped up rather than rebuilding from a deficit. There is no need to cycle off.
CREGEN is third-party tested for anti-doping compliance with no banned substances and no proprietary blends hiding undisclosed ingredients. Every sachet contains exactly what is printed on the label. If you compete in a tested sport, you can review the label and testing documentation with your coach or governing body.
Subscribe and save 15% on any protocol, with the freedom to cancel anytime. Every order is also backed by a 30-day money-back guarantee, so you can run a full training month and decide for yourself.
Train Harder. Recover Faster.
One clean sachet a day. No loading phase, no stimulants — just the foundation of your protocol, backed by a 30-day money-back guarantee.